Weight gain strategy natural food only✅
Agar aap apne sharir ka weight gain karna chahte natural food ka use karke to aap bilkul sahi jagah par ho. Yahan hum aapko natural tarike se vajan badhane wale food ke bare mein batayenge, jiska use karke aap apna vajan badha sakte ho Bina Kisi side effect ke.
( No 1 ) Natural food – Kela 🍌
Kela vajan badhane ke liye sabse zyada helpful hota hai kela best natural food hai yah hamare sharir ko lambe samay Tak energy bhi deta hai.
Kele ka istemal kitne time karen
Aam taur par log din mein 2–3 baar banana lete Hain lekin aap apni diet mein aur jarurat ke hisab se ise adjust kar sakte ho
( No 2 ) Kela + Milk Weight Gain
Kela aur milk ka combination naturally weight gain karne mein madad karte Hain.
Kela + Milk ka istemal kaise karen
Kele ke sath milk ka juice banakar istemal karna chahiye.”
Din mein kitni baar juice piyen
Din mein 1 baar use karna bhi bahut hai — subah ya shaam — juice ka istemal karna chahiye .”
( No 3 ) 🥚 Ande ka Sevan
Ande mein protein, fat aur poshak tatv paye jaate hain anda hamare sharir ko energy de deta hai .
Kitne ande khane chahiye
Roz apni diet ke hisab se 1–2 ande khana faydemand ho sakta hai (agar doctor ne mana na kiya ho )
Anda kis tarike se khana chahiye
Anda omelet, boil ya sabji ke sath khana behtar rahta hai.
( No 4 ) 🥚 + 🥛 Ande + Milk ka use
Agar aapko allergy ya digestion issue nahi hai to anda aur milk ka sath me istemal vajan badhane me help kar sakta hai.
Daily kitni baar istemal karen
Roz 1 baar iska istemal kar sakte ho.
Kaise istemal karen
Anda aur milk ko alag-alag ya mix karke bhi le sakte ho (apni comfort ke hisab se).
( No 5 ) Pani ka use vajan badhane ke liye
Pani ka istemal zyada se zyada karna chahiye kyunki sharir me pani ki matra theek rehne se metabolism maintain rehta hai.
Per day kitna pani pina chahiye
Roz 1 liter ya usse adhik pani pina chahiye. Har 1–2 ghante ke gap me ek glass pani pina chahiye.
Ek sath bahut saara pani nahi pina chahiye.
( No 6 ) Chawal ka use weight gain ke liye
Agar aap jaldi vajan badhana chahte ho to chawal ka istemal kar sakte hain
apni daily diet mein Shamil kar sakte ho agar aapko chawal khane se koi dikkat nahin aati hai to
Chawal ka istemal kitne time karen
Chawal ka istemal — din me 2 baar kar sakte ho.
Chawal khane ke baad kya karna chahiye
“Chawal khane ke baad halki walk kar leni chaiye kyunki sharir ko sath mein fit rakhna bhi important hota Hai
Conclusion
Yah aise natural food hai jo aapko kahin per bhi aasani se Mil sakte hain aur vajan badhane mein sabse jyada help karte Hain
jyada price bhi nahin Hai kam rate mein aapko yah sab natural food mil sakte hain
Natural food hamare sharir ko healthy rakhte Hain Koi bhi nuksan nahin hota Hai isliye hamen hamesha natural chij istemal karna chahiye
Agar aap in food ka Sahi tarike Se istemal karte Ho to aapka sharir energy me aur fit rahega.
About this post
Is post me humne aapko natural food ke bare me bataya jo sharir ko nuksan nahi pahunchate aur jinse aap aasani se apna vajan badha sakte ho.
Jo log bahut patle hote hain unke liye ye natural tarike faydemand hote hain. Agar aapko jankari achhi lage to comment jarur karein.
Hamara kam hai aapko hamesha informative aur useful jankari dena
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